Wed, Mar-21-18, 22:08
|
|
Senior Member
Posts: 1,435
|
|
Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
|
|
I found myself drinking more Splenda-sweetened beverages and adding Sweet and Low to my coffee and tea for a few months, which clearly triggered appetite and cravings, particularly for sweets. I gained three or four pounds over as many months and woke up to the fact that this was the culprit. In the past week or two I've stopped and lost the cravings, the appetite and a couple of the pounds I'd gained.
|