Fri, Jun-22-07, 11:04
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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From the allowed induction list
Quote:
Fats and Oils
Many fats, especially certain oils, are essential to good nutrition. Olive oil is particularly valuable. All other vegetable oils are allowed, the best being canola, walnut, soybean, grapeseed, sesame, sunflower and safflower oils, especially if they are labeled "cold-pressed" or "expeller-pressed." Do not cook polyunsaturated oils, such as corn, soybean and sunflower oil, at high temperatures or allow to brown or smoke.
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Though peanut oil is not mentioned, I assume it would be allowed alongside soybean oil as they are both legumes but dont know if it is one of those oils you have to watch at high temperatures.
Here is a link to some info on peanut oil
http://findarticles.com/p/articles/..._v15/ai_6482491 |