Thu, Dec-08-16, 15:57
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Senior Member
Posts: 586
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Plan: Ketogenic Diet 9-2016
Stats: 227/189/150
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017
December goal is 185!
12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12.03: DNW-Out of Town
12.04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
12/07: 189, Ketones 40-Moderate
12/08: 189, Ketones 40-Moderate
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