Hi, everyone.

Vitamin D has been a god send for me, but I still wasn't quite on top of energy and mood stability. There are/were still neurotransmitter imbalances that are/were really messing with my total body functioning (especially of autonomic processes like digestion, etc.) that D alone has not been sufficient in rectifying.

My mother purchased a Apollo Health goLITE P1 (with BLUEWAVE) for me a few years back and I've just gotten back into using it religiously every morning (and sometimes in the afternoon), even during this summer season where I've been getting adequate sunshine on most days. It has produced some pretty noticeable and favorable results in terms of increasing serotonin, helping to balance things overall, and aid in my sleep cycles and create for more restful sleep at night. I'm waking up on my own literally minutes before my alarm usually goes off - as if a built in clock has been established in my head. It's wonderful.

So, I just wanted to share that although obtaining adequate sunlight involves getting needed doses of vitamin D, it is only part of the whole sunlight's benefit on human health equation. So if you're still struggling while obtaining a nutrient-dense diet with plenty of D and all the other good stuff, don't hesitate to also investigate a little bright/blue light therapy.