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Old Sun, Jun-26-16, 18:53
MickiSue MickiSue is offline
Senior Member
Posts: 8,006
 
Plan: Atkins
Stats: 189/148.6/145 Female 5' 5"
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Mpl: have you been paying attention to your volume of intake? Are you on any meds?

Diabetic? Any other health issues?

Any or all of the above can impact our ability to lose weight.

Dr Atkins said to eat when hungry, stop when not hungry. For many of us, that means eating a whole lot less frequently than when we ate a lot of carbs.

And eating when you are NOT hungry can contribute to staying where you are.

OTOH, have you been measuring? Are your clothes feeling looser, your face thinner? Many times this WOE will allow us to build muscle and lose fat, but in equal weights, so, while the scale hasn't moved, our size has shrunk.
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