hi KoKo

these are my meals of today


Breakfast - oatmeal cooked with skim milk and raw strawberries (I've come to love this for breakfast)

Lunch - went to a chinese restaurant with my friends, had green salad with crabmeat, chicken with soja sprouts (I guess there was starch on the sauce, though, and it was very hard to find something on the menu without carbs ...)

dinner - steak, green salad with gouda cheese and vinaigrette


I'm fine lately with the meals today it was carbs70gr, Protein 200gr, fat 48gr

do you think that 200gr of Protein is too much? Or the 70gr of carbs? My GI average of today was 28, I think thats not too bad...

I found this awesome program on the Internet (but unfortunately for you it is in German). You can give in all the food you eat (including nutrition facts AND GI) and it calculates for you the intake and the average GI of the day. It comes with a huge list of GIs of the different products, and I have compared it to the Montignac list, its the same but with more things on it. Wonderful.

Did you weigh yourself so far? I'm still without it, and it kills me. But I will be strong... Wanna wait 2 more weeks...


Hope you all are fine...

Sandra.