cal/858..... fat/47..... carb/26..... .pro/83........... fibre 9
52%fat ... 8%carb..... 40%pro

Fibre too low --carbs a bit low-- fat a bit high

Brkfast - 2 egg omlette/1tbsp mozzarella - 5 mushrooms .5tomatoe

Lunch - Big Spinach/tomato/onion/feta/cucumber salad - 2 devilled eggs

Supper - some sliced polish coil......7 ozPollock Fillet, Asparagus, Cauliflower


Yesterday I was not so hungry between meals as Saturday, maybe I am getting the carb/protein balance correct, apparantley this has something to do with the length of time after a meal is eaten until one feels hungry again. I slept most of the night too so that helped.