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Old Wed, Aug-08-18, 19:36
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Quote:
Originally Posted by cwbydeb
..What plan is everyone following? Are you still following the same one you started this journey with?
..

Basically mine is similar to when I started but I'm more liberal with carbs and and am doing less IF then when I was losing weight at a rapid pace. Works for me and is easy to foillow.

Avoid GPS: Grains, Potatoes and Sugar
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