Thu, Jan-19-06, 10:03
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Senior Member
Posts: 1,313
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Plan: Body For Life
Stats: 320/295/180
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
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Jazzy's Workout Watch
As in, watch to see if I actually get a routine going! LOL
After watching "The Biggest Loser" last night, I actually set my alarm for 5am to get up and exercise before the hubby and 3 kids got up. Fortunately I had my workout CD all ready to go, and took off to the office where my boss keeps a treadmill for employee use.
15 minutes on the treadmill
20 stomach crunches
15 pushups
This is the first day I've actually exercised in a very long time. Although I didn't like getting up in the dark, I have felt terrific even four hours later! I need to focus on working out every other day for the next two weeks. That should be long enough to establish a habit and make it routine.
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