Mon, May-03-04, 04:06
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Well, yes, protein and carbs is the way to go after a workout, but since we are LC, it kind of puts a damper on things.
I still manage good results with just LC ... although with the plan I normally use (CKD), I get carb-ups on the weekends.
I have been wanting to get that book. Is it worth the money? I mean, I already know about the anabolic window and all that ... does it go through a whole day for you?
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