Sun, Apr-08-18, 08:59
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Days 7 of 90
Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.
Good days: 5
So-so eating: 1
Off the mark: 1
Late snacks: 3
Yesterday: 31 net carbs, 111 total carbs, too many calories from fat and protein, but a good workout on the elliptical. I did eat late again, too. I called this a so-so eating day, saved from an "off the mark" tally by a 1200+ calorie workout. Today I'll try to eat according to the new plan. But I'm doing a 10K in 6 days. I will likely mix in some IFs and VLC/high calorie days before the race. I want to make sure my body is running on fat when I'm running on the pavement.
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