mzcarbie - thanks for the ideas. I've been snacking on pepperoni but I never thought of microwaving them. Never thought of the cheese dip for pork rinds - sounds good. Induction seems harder this time for me too as far as energy levels go...they are better, but I can tell my body needs a few more carbs during the day.
soapergrl - so far the cravings haven't been horrible - i don't notice them until I sit in front of the TV, but I bought some Werther's Original sugarless candy that's pretty good.
Been eating hard-boiled eggs, cheese, chicken, salad. Made some Teryaki chicken but I find that salsa on top of the chicken tastes better. Down to 178 this morning.