It'd help if you go to their web site and look up their ingredients first. Then bring them here and post them. With the info, I can help you learn how to figure these things out.

Be very careful with flour and bread in general. It was a great hinderance to weight loss for me. I can have a bit in maintenance but not much at all in weight loss mode. Unless I am doing a lot of exercise. Or in other words, if I'm not going to burn it, I'd better not be eating it.

Does this make any sense to you?