Wed, Jul-27-16, 18:41
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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Quote:
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Originally Posted by JAnn
I have had fatigue problems since I had shingles year ago. I am finally doing better now and don't want to make it worse again.
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Oh, I'm sorry, that's not easy. Yes, just play it by ear. Your body will tell you. Walking is wonderful gentle exercise with LCHF. |