I restarted induction this week and I plan on going to OWL after my 2 weeks.

Only this time I've been eating things from the other rungs that I'm pretty sure I don't have problems with because I had them in my journey before. In the past, I was actually doing induction and had only upped my carbs by 5 at first with rung 1 veggies. Then, I started trying different items such as cottage cheese one week, raspberries the next and so on, but stayed within 25 carbs thinking I would continue to lose weight faster.. didn't happen and that's ok. I know this isn't a race. Still I went off Atkins for a while and now I'm back.

My question is, do you think I should do clean induction for the rest of the 2 week period and start fresh with OWL? Do it proper this time? I haven't had any cravings. I follow DANDR btw.

Thanks for your replies!