Sat, Nov-04-17, 09:33
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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The 2002 version, Dr. Atkins' New Diet Revolution book, is the one I used to get started. I've read the original '72 version, too, and the biggest difference I find is that with the newer version you have two weeks of induction versus just one week with the original. However, you can immediately include a much wider variety of vegetables in your diet versus very restricted salads in the original. I was happier and more comfortable jumping right in with a higher percentage of vegetables and less meat.
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