I notice that not many posts have been added for some time to this section and I wonder who is still doing it.

I intuitively feel that this programme may work for me. I have been doing Atkins for about 6-7 weeks and haven't had steady weightloss, I've just come out of a 3 week stall which is very frustrating. Nevertheless overall I would think I've lost about 20lbs!

Carbohydrate addiction is definitely my thing but I'm not sure Atkins is the cure for such a disease for everyone. I don't feel great on Atkins - I feel sluggish and physically shutdown, I am suffering with low blood sugar levels which really doesn't help. I feel a carefully crafted meal containing carbs once per day may suit me.

I want to change plans in a considered way rather than my usual leaping from one plan to another.

Any thoughts would be greatly appreciated.