YAAAAAAAyyyyyy!!

My kids love the protein shakes. We select the kinds used to build muscle,so all
essential amino acids are balanced. Lots of tastey choices for you to liven up your meals.

ADEQUATE Protein is very important. Most people need 60-90 grams of quality protein a day. Im not fully up on the rules of vegen...but I would like to suggest eggs are a great protein source. I have chickens and ducks and they live free range. IF the caged hens are the concern, family owned chickens are free range in a pen or like mine run all over.

Glad your swelling is under control.