View Single Post
  #47   ^
Old Mon, Feb-10-14, 20:44
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
Senior Member
Posts: 3,371
 
Plan: Intermittent Fasting, LC
Stats: 242/215/130 Female 5'7.5"
BF:too/dang/much
Progress: 24%
Location: Florida
Default

Hey Liddie01. I don't know if you have the same problem I do, but what if you cut out cream? I've cut out cream and I'm using coconut oil.

There's a thread in Low carb forum about wheat belly and how dairy raises insulin disproportionately to what carbs it has. The thread was talking about the book Wheat Belly and there were some other links. There was this one that said

Conclusions: Milk products appear insulinotropic as judged from 3-fold to 6-fold higher insulinemic indexes than expected from the corresponding glycemic indexes.
LOL http://ajcn.nutrition.org/content/74/1/96.long
Inconsistency between glycemic and insulinemic responses to regular and fermented milk products
ajcn.nutrition.org

So, I've cut it out for the past three days, and lost three lbs. Cautiously ecstatic. I am also gluten free. So, no low carb wraps or noodles.

You can do this again!!
Reply With Quote