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Old Thu, Jul-27-17, 03:25
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JEY100 JEY100 is online now
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Patricia,
Happy to know this blog post helped you. I should have added Dave's own blog, which does have the updates from his recent crowd source experiment. http://cholesterolcode.com

Though for some people cutting back on the saturated fats and sticking to more mono-unsaturated fats also works...i.e. doing what the Low Carb Dietitian recommended to get LDL down. That's what I did last time, being especially careful the 5 days before the draw, so IDK! You can get the basic lipid panel cheap from a direct lab so one idea would be to practice these hacks ahead of a doctor visit.

Teaser, the thing about Dave's hacks is that they are so short term..would five days of those remnants hurt us?
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