Sat, Sep-23-17, 12:00
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Thank for this update, Jey. I just posted a blog post about the fallacies in the DGA system and wish I had seen this report before I posted it. I go along with Volek and Phinney that one diet does not fit all- especially when you factor in insulin sensitive versus the insulin resistant as in the Gardiner follow-up study. Also, if the DGA insists on making recommendations on exercise, remember V&P demonstrated that exercise improves fitness but is not universally useful in weight reduction.
Just in case anyone wants to read what I have said, here is my blog: / https://pamelajbrink.wordpress.com/2017/09/20/reading-and-interpreting-research-reports/
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