Fri, Jun-30-17, 07:49
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Senior Member
Posts: 136
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Plan: atkins/LC
Stats: 275/198/145
BF:
Progress: 59%
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Good deal! I also try VERY hard to keep in mind that no matter what the scale reflects, the walking is healthier for me than NOT walking. Because the weight loss has been so slow for me this time (older, busy, etc), I need to keep facts like that in mind so I don't derail! Slow, but still steady down in the right direction. So keep on, Nate! Good job so far
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