Today is day 4 of narrowing my eating window, saw a new low from when I began weighing again in mid march. I began (again) in January but didn't want to weigh at that time - simply went by how my clothes were fitting.

So glad to see a 284.4 this morning. Now, to see the 283s!

breakfast this am will be: 1 egg over easy, a cm Italian sausage patty, a sautéed mushroom or small stalk of celery. 1 oz. half and half with my coffee. changed this to 1/4 of a sautéed green bell pepper.

lunch cm will be: 2 cm chicken sausages, a serving of spinach.

rm will be 1/2 poblano, either baby bok choy or summer squash, cm homebrined and smoked turkey breast, a toaster size naan bread. Probably dollop mayo with the turkey breast, spiced up with ?

Pushing water again today (did great yesterday).