I am trying to find something that I can stick to for a lifetime. I was looking at a low fat diet plan today and I realized it only allows you 105 grams of carbs per day. That is 5 servings of starches and 2 fruits. I have never been able to do lowfat but wouldn't Schwarzbein allow for 105 grams of carbs a day?? I don't want to go to drastic as far as cutting calories and I don't want to go without starch completely but I could do 105 carbs a day easily. The question is could I do it with SP??

Thanks guys I have a long 62 pounds to lose.