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Old Sun, Jun-03-18, 11:37
M Levac M Levac is offline
Senior Member
Posts: 6,498
 
Plan: VLC, mostly meat
Stats: 202/200/165 Male 5' 7"
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
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Sorry, I think I misunderstood the part about "in the beginning". So, we're talking about something like Atkins induction, but instead of 20g/carbs/day/2 weeks it's just zero for 2 weeks, right? Well then it's real simple, find solid evidence for the Atkins diet especially the induction phase, use that to support the advice to do zero-carb for induction instead. Thing is 20g is much closer to zero than 300g. Ima say use the A-TO-Z experiment where they compared the Atkins, Zone, Ornish, and some other diet.

Paper: https://jamanetwork.com/journals/ja...larticle/205916
Discussion: http://forum.lowcarber.org/showthread.php?t=402590
Lecture: https://www.youtube.com/watch?v=eREuZEdMAVo

I'm not sure how to fit this idea of reshaping one's biochemical pathways, but it's a start though. Add the one you posted, add others you find, at some point you'll figure out some way to make that idea fit.

23 more studies: http://forum.lowcarber.org/showthread.php?t=456041
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