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Old Sun, Oct-29-17, 00:17
TiredFedUP's Avatar
TiredFedUP TiredFedUP is offline
Senior Member
Posts: 910
 
Plan: currently at <50g carb/d
Stats: 208/203.1/136 Female 5ft 9.5in
BF:
Progress: 7%
Location: France
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Thanks K24!! The arsenal is filling out. I'm going to add water and supplement.s

The arsenal in the war on the evening:

1. Intermittent fasting (either excluding dinner, or eating only gourmet dinner, or rules like no eating after XX pm).
2. Very-low carb limits (helps control appetite)
3. Talk to your cravings/behaviour issues. Learn to recognize them and address them. Let them know they are not important and can be dealt with. Watch them come and go.
4. Eat before bed (in a planned manner) to control sleepy-time hunger issues.
5. Respect a decent sleep cycle; avoid circadian perturbation.
6. Fiber maximization (including soluble fiber supplements)
7. Avoidance behaviour. Avoid evening eating. Avoid the kitchen.
8. Do things that provoke joy in the evening (music, exercise, ...).
9. Brush teeth and floss early in the evening, a concrete signal to brain that eating is over.
10. Have a convenient tea station handy. Herby hot water can calm eating urges.
11. Visualize the future: the scale going down, etc.
12. Try on tomorrow's outfit in the evening. Clothes planning, which helps visualization and confidence.
13. Drink a lot of water, often.
14. If you are trying vitamins/supplements, be compliant dammit. Find a routine that ensures regular dosing and notetaking.
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