Thread: Low Carb Wraps
View Single Post
  #1   ^
Old Wed, Jan-22-14, 16:39
fitartist's Avatar
fitartist fitartist is offline
Registered Member
Posts: 42
 
Plan: primal, Atkins
Stats: 205/179/155 Female 66 inches
BF:
Progress: 52%
Location: BC, Canada
Default Low Carb Wraps

These are AWESOME!!!

Now That's a (Low Carb) Wrap!


INGREDIENTS

1/2 cup coconut flour
1/4 cup oil
1/2 tsp sea salt
1/2 tsp baking powder
2 tbsp psyllium husk powder
1 cup hot water

DIRECTIONS

Combine ingredients in a bowl. Stir well until you have a nice dough.
Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two.
Store in paper bag.

Makes 4 wraps

Serving Size: makes 4 wraps
Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 176.6

Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 274.5 mg
Total Carbs: 16.8 g
Dietary Fiber: 9.9 g
Protein: 0.0 g
Reply With Quote
Sponsored Links