Gift of winter keeps delivering. Feels like Christmas - let's all join in song...

Link to video: http://downhaul.com/kites/180418wac...iaApr18-web.mp4



KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0417 - 70 - 00 - 216 - Low (colonoscopy)
0418 - 78 - 36 - 213 - KiteSnowboard-6
0419 - 70 - 00 - 217 -

Saw 213 but that was a little artificial. Keep letting the body do what the body does.