Thanks, I was talking about Robb Wolf's site as well. I know on Paleo, peanuts aren't allowed anyway. But I eat a few in the morning when I come in to work. The are in the shell, so I have to crack them to eat them.... So I don't eat that many.... But I love my spicy peanuts. I am trying to be LCHF, but I am still scared of too much fat. Seems I can't figure how to get fat high without getting calories high.... I do put coconut oil in my coffee now though..YUMMMMMM