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Old Thu, Feb-11-16, 13:10
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cricket56 cricket56 is offline
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Posts: 6,654
 
Plan: my own low carb
Stats: 100/100/100 Male 50.0 inches
BF:
Progress: 100%
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CNS will create the fat burning and keep it going. Once you read the entire book it will make sense to you and not to fear the loss of ketosis... you WILL get fat gone in high gear. My carbs are much lower than the 30, but i am following the food exhanges as they are so simple and clear cut. It took a few goings over the cahrts to see how easy it is. They have a chart to take shopping to figure out which foods are F or P but this is not rocket science..... if the proteins are higher than the fats then it is P and visa versa... no need to have a chart...calories do not count but I am usually very low on those anyway except for my heavy cream!!! Usually I am under 800 cals and do not ever care if I go WAYYYY up. I have always done carb cycling.. going up on carbs and down on calories for a few days then high fats and calories and very low on the carbs. Shakes things up. NEED to track the foods though.
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