Hi Demokat:

I feel fine eating any of these oils, but Im just trying to get used to (psychologically) eating things like butter again. We keep hearing about cholesterol and saturated fat etc etc, that it is driven in my mind. I have to convince myself that its ok to eat this again. I just started to eat the whole egg. For as long as I can remember, I always pop out the yolk into the garbage. Mostly to get rid of the cholesterol, but also the taste. However, as a scrambled egg, I dont taste the yolk.

I see you have been a long time low carber. Do you ever miss carbs, such as the refined stuff?