For comparison, some of my results from going low-carb (more specifically all-meat in my case):

Improvements

- Strength, endurance, stamina, agility
- Eyesight, better than 20/20
- Mental abilities
- Aches and pains reduced or eliminated
- Breathing, lungs and nose
- Taste, smell
- Hearing
- Skin
- Sexual pleasure, ability
- Digestion, bowel function
- Sleep quality
- Mood
- Social behavior
- Blood pressure 90/60
- Heart rate 50
- Blood glucose 67 mg/dl
- Weight loss 190lbs => 165lbs

Or maybe I lied and totally followed the official guidelines to the letter. Ya.