Fri, Jan-13-17, 12:36
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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To the sugar industry, the nutritionists’ dogmatic belief that obesity is a calorie overconsumption problem and a calorie is a calorie has been the gift that keeps on giving.
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For years I tried 1200 calories a day: hunger, cranky, weight loss stalled about 3 weeks in.
With low carb, I ate 1800 calories a day: no hunger, no cranky, lost 80 pounds.
I don't think there's that much support for "calorie theory." |