Thu, Jun-16-16, 09:46
|
Senior Member
Posts: 8,006
|
|
Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
|
|
Nyah Nyah Nyah
At the suggestion of the esteemed BKLOOTS, she of the amazingly strong upper body, I started this thread to allow people to brag about their newfound physical accomplishments.
They can be brand new, as in: never ever could do THAT before! or re found, as in: WOW, I can do this again!
Number of steps in a daily. Number of flights climbed in a day. MPH on a walk or a run.
Pounds lifted, particular type of lift perfected, pull-ups (me, never!) pushups, planks, squats.
You name it. If you've hit a personal best, even if it's not somebody else's personal best, tell us here, and we'll cheer you on!
I don't have any, at the moment, myself. But I'm working on it. USED to be able to hold a 1 and a half minute plank, before my accident. Now up to 30 seconds/15 seconds.
I want to be like Michelle Obama, who reportedly can hold a plank for 3 minutes. That's core body strength, and my belly needs the work! So does my butt.
|