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Old Mon, Feb-13-12, 04:05
Nica Nica is offline
Senior Member
Posts: 145
 
Plan: mindful/ketogenic-Paleo
Stats: 165/111.8/110 Female 164cm
BF:38%/21%/18%
Progress: 97%
Location: UK
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Quote:
Originally Posted by donnahill8
I'm not fond of olive oil in my salads. It's just tasteless to me.

Getting discouraged, but I'm not even sure if it really a stall after reading the sticky on stalls. I did measure smaller, if I measured correctly.


You've done amazingly well so far! Always remember your progress. Losing weight is so so difficult for most of us. Any change is good, a change like yours is inspiring!
And you're right, you're probably not even stalled. Measurements are important.

Good olive oil is never tasteless! Experiment with different brands perhaps. I also like the weaker tasting ones just to sneak in fat. Like in a mayo mix for a sandwich, or salad if super low-carbing. My easy go to, is tuna, lots of mayo, herbs, tablespoon of olive oil. Tons of fat, tasty, filling.
The reason i choose olive oil is because it's the healthiest.
If you enjoy meat fat, that makes things easier. But do watch that fat is a lot of calories and it's easy to eat too many.

I carb indulged over the holidays. Can't believe (well, I can) how quickly it comes back with carbs!! Scary stuff. Unlike years ago, I don't feel bad about myself. I know that this is simply how my body is, and that LCing will get me right back on track.
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