https://www.youtube.com/watch?v=MPL2RYilUms

Interview with dr Ben Bikman---a very detailed discussion of white fat and brown fat on our bodies, and the almighty insulin the dictator, and guess what food he chose if only ONE food when on a desert island????


Even if body is fed ketones, in the presence of insulin, it is stored as fat.



He can access all the closed journals that publish studies but limit access to other researchers. He scours for updates on carbs, IR etc, and get them out on utube.