ROFL

You are right , Im looking to use MORE energy while Im sitting still.

And it is in the back of my mind that eating just one meal a day could drive down my BMR.....

At least it wont hurt to try some of these. I suspect that hot peppers might have some merit, even if short term.

ANd cold water, well that might steal some energy, especially when its 90 and humid.....but I just cant fathom how it would truely affect BMR.

Muscle building might---at the very least , the extra muscle would use energy, but perhaps exercise does rev up those mitochondria.