Tue, Jun-19-18, 20:59
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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According to the guidelines provided by Phinney and Volek, you are safely in the ketosis zone when the blood test measures from 0.5mm/L to 5.0mm/L. You are in ketosis. You don't need medical assistance, and I'm not a doctor.
Note that you can still be in ketosis when slightly below, and when slightly higher than the range, it is still in the safe range.
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