Sun, Jul-01-12, 08:49
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Senior Member
Posts: 263
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Plan: LC Paleo
Stats: 211/177/140
BF:
Progress: 48%
Location: Missouri
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I think the current wisdom is to move frequently at a slow pace and sprint occasionally. I don't wear shoes unless absolutely necessary and even then it's thin flip flops or water shoes (too cheap to buy proper minimalist shoes).
Mark's Daily Apple is a good resource.
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