Originally Posted by LOOPS

Yeah see this is why my heart sank about the different ratios for losing weight. 1700 calories is at least 300 less than I'm used to eating, and, therefore, I don't think I can do this diet properly. It's just not a solution for me to restrict calories. Protein, maybe, but calories - forget it, it just sounds like another calorie-restricted variation of low-carb.

Regarding veggie protein, well I got the impression from the interviews that people were eating almond bread. I wonder if they count the protein in the almonds, as it is quite a lot.