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  #90   ^
Old Wed, Jul-28-04, 13:45
Shai1113's Avatar
Shai1113 Shai1113 is offline
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Posts: 40
 
Plan: Atkins
Stats: 172/145/135 Female 5'6"
BF:
Progress: 73%
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Almost 12--thanks for the info..
The thing to watch is the dosage you take. I don't know if you're going to get a dose that will be beneficial for weight loss taking the ones that you are.

It states FOR WEIGHT LOSS A TYPICAL DOSE IS 1,500 MG'S A DAY (500 on an empty stomach).

http://atkins.com/Archive/2001/11/30-273880.html

It also suggests that CoQ10 as 100mg a day.
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