Fri, Feb-10-17, 09:36
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New Member
Posts: 14
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Plan: Atkinds
Stats: 230/218/195
BF:
Progress: 34%
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Quote:
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Originally Posted by Eddiekirk
I'm doing a 2 scoop isolate protein shake with unsweetened almond milk as a meal replacement. 12 oz of almond milk only has like 1.5 net carbs and protein mix has 2 net carbs for each scoop. So far it has kept me full all day ! Anyone have any experience with isolate ?
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I've done it off and on for years.
Yes, it's a good dose of protein and with a good brand you know exactly what your getting form the label.
Research your brand carefully.
Cheers. |