Wed, Feb-08-17, 18:08
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New Member
Posts: 1
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Plan: Atkins
Stats: 298/286/200
BF:
Progress: 12%
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Anyone using isolate protein ?
I'm doing a 2 scoop isolate protein shake with unsweetened almond milk as a meal replacement. 12 oz of almond milk only has like 1.5 net carbs and protein mix has 2 net carbs for each scoop. So far it has kept me full all day ! Anyone have any experience with isolate ?
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