How about eating sugar first thing in the morning is dangerous? or any time of day actually. And what constitutes breakfast? I get up early, around 5:30AM, and have a cup of coffee. I have breakfast around 8AM usually, sometimes a little earlier sometime a little later. I can do this because I don't have to rush off to work or school. I don't eat anything after 6PM so I effectively fast at least 14 hours every day. Works for me.

Seems to me I remember we had a discussion on the forum about this book a while back.

Jean