Hello Everyone,

I've been on the site for a few years. I am currently working out with a PT 3X a week for 30 min. (I feel it is short but I can't afford more...) We are doing Chest/Tri/Shoulders, Bi/Back/Abs, and then Legs. I am feeling sore at the end of work outs but I am wondering if I am working hard enough....I guess I just answered my own question, huh? I bet i'm not. Well I would like your input. I run for 20 - 30 min. and incorporate sprints into that after every lifting session.
My question is should I go to the gym 4X/week and break up the workouts to 2 body parts a session? Should I ask for heavier weights? My PT is big on proper posture and when I lift to heavy my posture goes out the window.

Ha! after reading this I think i figured out that the solution is to go in 4X/week. Am i right? sometimes it helps to get it out in writing.

Any suggestions would be greatly appreciated.