hi everyone
nice to meet u all
i a newcomer in this forum,i from indonesia,so dont laugh me if my english is bad.
i very like bodybuilding,n want to have a big muscle with little fat of course....can seniors in this thread tell me...can i get some muscle with do Low carb diet?i've readed some articles...said with need high carb to get big muscle....but i have a endomorph body,so if i eat much carb my body will get much fat....