I found several exercise DVDs here at my clients house - so I put on Prevention Fitness Systems Express Workout with Jennifer Galardi - I did it for 30 min, then danced on my own to Pandora for another 10. The DVD kicked my butt! I haven't tried to do anything like this yet, so I did my best to keep up. I'm not terribly coordinated anyway so while they're going right, I'm going left and missing steps.. at least I kept moving. I did the warm-up, the hip-hop and latin routines.