Mon, Jul-26-04, 12:08
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weighing in....
Posts: 8,370
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Plan: BFL
Stats: 245/225/200
BF:Why, yes, yes I do
Progress: 44%
Location: Michigan
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I've done this to myself time and again... I self-sabotage. I think that, for me, it has been a fear of getting to goal.
Don't kick yoursef over your cheat... just jump right back into your old eating habits and be positive. We're not perfect and we'll all have our cheats - it's simply not worth your time and energy to continue to berate yourself for you slip(s)!
Kiks
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