Thu, Jan-04-01, 20:41
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Quote:
Originally posted by doreen T
NOTE: I realize this article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down "feel-good" version of the truth!
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Thanks for sharing this article, it's really an eye opener!
I particularly violate the the "Don't skip meals" rule. I know it slows my metabolism, yet somehow I "manage" to forget that when I'm busy (always) 
Wa'il |