Fri, Jul-03-15, 04:07
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Senior Member
Posts: 5,317
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I take 600 mg of magnesium glycinate from Kirkman Labs, divided into 3 doses which is 6 capsultes daily. I use glycinate because it does not act as a laxative, which can be a problem with some other forms of magnesium.
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